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  • Home
  • About
  • Mobile Health
  • Becoming Body Smart
    • Metabolic Testing
    • Courses
    • Blog
    • Body Smart Book Club Podcast
    • Vodcast
  • For Clinicians
    • Referring Your Patients
    • Body Smart Education
    • Body Smart Clinic Certification
  • Contact
    • Contact Us
    • Talk to an Expert on the Phone
    • Ask About Availability & Cost
    • Apply For A Free Diagnostic Session

Body smart blog

Cold Weather Training

12/6/2020

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‘Tis the season for cold weather training! This season can be a little trickier when it comes to training plans, and especially this year where training plans have been a lot more wonky. 

With it getting colder and with races cancelled, finding the motivation to keep training can be difficult - and laying on the couch stuffing your face with junk food may seem like a more fun and viable option.

But if we want to keep up the adaptations from our training this year and set ourselves up well for next year, lounging around and vegging us out is not going to cut it. 
Scroll to the bottom to check out our videos on cold weather training tips!

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8 EASY WAYS TO AVOID THE 8 POUNDS THE AVERAGE AMERICAN GAINS DURING THE HOLIDAYS!

10/31/2019

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HOW TO AVOID WEIGHT GAIN DURING THE HOLIDAYS!

That’s right! The average American typically gains 5-8 pounds from October 31 to January 2. That is a scary thought!!  So how do we avoid those holiday pounds? Here’s 8 tips to help you:

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Top Metabolic Fitness Tip #5

9/30/2019

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Top Metabolic Fitness Tip #4

9/28/2019

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Top Metabolic Fitness Tip #3

9/27/2019

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Top Metabolic Fitness Tip #2

9/25/2019

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Top Tip To Avoid Fitness Sabotage

9/24/2019

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5 KEY PRINCIPLES TO AVOID SABOTAGING YOUR FITNESS GOALS

9/22/2019

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These five principles are the main keys I try to emphasize to help people be as efficient as possible with their fitness efforts.  So often I see people killing themselves in the gym and wish I could help them better connect their fitness efforts with their fitness goals.  A lot of what popular fitness trends emphasize are actually in opposition to what most people have as their true fitness goals.  The average adult isn’t really looking to get bigger, faster, stronger.  Instead, most of us are simply looking to get thinner, slimmer, and look better in our jeans.  Here are some key principles which will help you to avoid injury, depletion, fatigue and failure to reach your fitness goals.

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5 Ergonomic Changes to Eliminate Back and Neck Pain

7/15/2019

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8 Essential Pieces of Equipment for a Home Gym

7/15/2019

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GETTING THE PERFECT RUNNING SHOE FIT

6/10/2019

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WHY CAN'T I SQUAT & WHY IS THAT IMPORTANT?

6/10/2019

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WHY A BIKE FITTING MAY BE THE FIX YOU NEED

6/10/2019

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HEART RATE TRAINING EXPLAINED

6/10/2019

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UNLOCK BETTER RESULTS BY WORKING SMARTER

We’ve all heard the phrase, “work smarter, not harder” in reference to exercise.  The big question is how do we do that?  What does that really mean?  Are you telling me that working out at a decreased intensity will actually get better results?  The key to answering these questions lies in a little thing known as heart rate training.  In truth, you don’t always have to increase intensity to get in a better workout.  Today I’ll explain explain how to train in your optimum heart rate zone to maximize your health and fitness efforts.

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MASTER YOUR FITNESS GOALS THROUGH REFLECTIVE JOURNALING

6/10/2019

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CALORIE TETRIS!!

6/10/2019

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Find out your Calorie Budget with Body Smart

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THE TRUTH BEHIND CALORIES-IN & CALORIES-OUT

6/10/2019

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THE EASY WAY TO BREAK DOWN YOUR CALORIE BUDGET

6/10/2019

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Budget your calories into meal groups

Counting calories can be tedious.  Tracking every meal and every snack can make you go crazy and burn out.  It also makes meal time burdensome and worsens our relationship with food and eating.  I like to think that each of our bodies has its own built in calorie budget.  ​

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