UNLOCK BETTER RESULTS BY WORKING SMARTER
We’ve all heard the phrase, “work smarter, not harder” in reference to exercise. The big question is how do we do that? What does that really mean? Are you telling me that working out at a decreased intensity will actually get better results? The key to answering these questions lies in a little thing known as heart rate training. In truth, you don’t always have to increase intensity to get in a better workout. Today I’ll explain explain how to train in your optimum heart rate zone to maximize your health and fitness efforts.
Budget your calories into meal groups
Counting calories can be tedious. Tracking every meal and every snack can make you go crazy and burn out. It also makes meal time burdensome and worsens our relationship with food and eating. I like to think that each of our bodies has its own built in calorie budget.