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Body Smart Blog

8 EASY WAYS TO AVOID THE 8 POUNDS THE AVERAGE AMERICAN GAINS DURING THE HOLIDAYS!

10/31/2019

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HOW TO AVOID WEIGHT GAIN DURING THE HOLIDAYS!

That’s right! The average American typically gains 5-8 pounds from October 31 to January 2. That is a scary thought!!  So how do we avoid those holiday pounds? Here’s 8 tips to help you:

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