‘Tis the season for cold weather training! This season can be a little trickier when it comes to training plans, and especially this year where training plans have been a lot more wonky.
With it getting colder and with races cancelled, finding the motivation to keep training can be difficult - and laying on the couch stuffing your face with junk food may seem like a more fun and viable option.
But if we want to keep up the adaptations from our training this year and set ourselves up well for next year, lounging around and vegging us out is not going to cut it.
Scroll to the bottom to check out our videos on cold weather training tips!