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This installment of the Body Smart Vodcast is HUGE! Ken and Janae have helped to transform the Utah running community. Owners of UtahRunning.com, Utah Running Club and now Utah Running Store, the Richardson’s have created a running empire designed around providing everything a runner might need. Check out their story of how they built Utah Running and all of the amazing things they provide for the running community.
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The Body Smart Vodcast is excited to welcome in Dr. Ithamar Jotkowitz of Outback Physical Therapy in Boston Massachusetts. He is a doctor of physical therapy and running expert. He helps people improve their fitness, form and function and helps keep runners on the road. Come learn how metabolic VO2 Max testing has helped build his business and broaden his brand and ability to serve his clients in a whole new way! www.outbackpt.com Body Smart Vodcast Episode 16- Preston Johnson of Utahrunning.com Elite runner Preston Johnson from UtahRunning.com joins us on the Vodcast today! Come and learn about his journey through the ups and downs of competitive running. Preston discusses how he overcame injuries and setbacks to keep running. Learn what he does to stay fit and healthy to be able to meet his high running goals. Find Preston at: Facebook: https://www.facebook.com/preston.johnson.790 Website: Utahrunning.com Instagram: presto_runs Body Smart Vodcast Episode 15- Come meet athlete and triathlon coach Matt Fansler. Learn about his philosophy and journey to becoming a fitness expert with the Ad Astra Endurance Project and doctor of physical therapy. Would you have the guts to take a look at your life and COMPLETELY overhaul it in order to do what you love? Matt did. He left a lucrative career to take the leap into getting his doctorate and pursuing what he truly loves. Check out exacly how Matt is chasing his goals and dreams one race at a time! Find Matt at: https://www.facebook.com/adastraep/ http://www.adastraproject.com/ http://adastraproject.com/blog/ Instagram: @adastra_project Body Smart Vodcast Episode 14- Sherrie Shepherd, The Piano Runner Excited to share this episode’s feature Sherrie Shepherd, “The Piano Runner.” She is a mom, runner, piano teacher and instructor at Gold’s Gym…among so many other things. She definitely wears many shoes. Check her out at thepianorunner.blogspot.com and on social media at: FB @pianorunnersherrieshepherd, IG @piano.runner Body Smart Vodcast Episode 13- Intuitive Eating with Julie Hansen: Come learn from Julie Hansen from Julie Hansen Nutrition how Intuitive Eating is the best method Body Smart Vodcast Episode 12- Are concussions a big concern for you and your kids? Let us know? I really want to hear your thoughts and feelings on concussions BODY SMART VODCAST EPISODE 11 - LIFESTYLE CHANGES=HUGE TRANSFORMATIONS! -WITH JODY GENESSY6/10/2019 Body Smart Vodcast Episode 11- Lifestyle Changes=Huge Transformations! -With Jody Gennessey Sports reporter Jody Genessy shares how he stopped living on the sidelines of his own life! Body Smart Vodcast Episode 10- The Drive to Make a Change with Josh Dyches from DychesFam Come check out how Josh decided he finally had enough! He was tired of being sick and tired! BODY SMART VODCAST EPISODE 9-LESSONS LEARNED FROM BEATING PLANTAR FASCIITIS AND CONQUERING EVEREST6/10/2019 Body Smart Vodcast Episode 9-Lessons Learned from Beating Plantar Fasciitis and Conquering Everest A special thanks to our Special Guest Barton L. Williams who summited Everest in May of 2016! Come hear his amazing story of perseverance and achieving his biggest goals. Body Smart Vodcast Episode 8- Allison Winsor, NASM Certified personal trainer. Learn how to lead a healthy lifestyle, for life! Body Smart Vodcast Episode 7- Attention, all moms looking to have a healthy pregnancy! This Vodcast episode is for you! Body Smart Vodcast Episode 6-Join Dr. Cameron Garber and Ben Watson with Perfect Feet as they discuss all things feet. What are your options when your feet are REALLY sore? Body Smart Vodcast Episode 5-Join Dr. Cameron Garber and Dr. Alex Engar as they discuss how to better yourself through step-wise improvements to your health. Body Smart Vodcast Episode 4-Want to learn a better way to lose weight? Julie Knighton, the original Founder of Body Smart joins Cameron to talk about the best way to lose weight Body Smart Vodcast Episode 3- Join Dr. Cameron Garber and Dr. Alex Engar as they discuss how taking your training a little slower can help you run faster and lose weight. Body Smart Vodcast Episode 2- Join Dr. Cameron Garber and Dr. Alex Engar as they talk about the best way to exercise. Body Smart Vodcast Episode 1- Join Dr. Cameron Garber and Dr. Alex Engar as they discuss what it means to be Body Smart. |
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January 2020
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