Training for the Uphill Athlete by Kilian Jornet, Scott Johnston, Steve House

In this podcast, we discuss our favorite parts of this book. If you haven't read this book, WE HIGHLY RECOMMEND IT! There is too much good stuff and we can't talk about all of it! Again, you don't need to read the book to listen to these podcasts, but you will more if you do!

Episode 1: Pages 23-51 - Physiology of Running

Episode 2: Pages 51-69 - Physiology of Running continued

Episode 3 part 1: Pages 71-96 - Methodologies of Running 

Episode 3 part 2: Pages 71-96 - Methodologies of Running continued

Episode 4: Pages 96-115 - Continuity, gradualness, modulation, specificty, cross training, and recovery

Episode 5: Pages 116-129 - Tracking your workouts

Episode 6: Pages 129-149 - Returning to training after a break

BONUS EPISODE: ATHLETE HIGHLIGHT - Melody and Jacob Bateman run their first 100-mile run (self-supported)

Episode 7: Pages 156-189 - Applying what we've learned (aerobic base building + anaerobic training)

Episode 8: Pages 156-189 - Applying what we've learning continued

 Episode 9: Pages 193-237 - Strength Training 

 Episode 10: Pages 259-276 - Programming/Transition Period 

 Episode 11: 277-361 (skip chpt. 12) - Introduction to the Base Period/Special Considerations for Mountain Runners

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