The Body Smart Vodcast is so pumped to invite the brilliant women of the Marathon Mind onto the show in this episode.
These women explain how they use sports psychology, nutrition, and brain training to help athletes improve their marathon times.
The Marathon Mind takes a different approach at running to help runners find the mental edge to succeed with their training and on race day.
Josh is an accomplished trail runner and ultra marathon distance runner. When he's not running on the trails, he's gliding over them on the snow as a Nordic skiing competitor.
Not only is Josh fast on the trails, he is competitive with cross country skiing as well.
Come learn how this endurance athlete stays in top physical shape, and how doing a VO2Max test performed at Body Smart helps him to dial in his sports nutrition based on his metabolism.
The Body Smart Vodcast is excited to introduce David Earnshaw of the epic facebook group for runners Run4Fun.
David created Run4Fun to help runners connect and have a good time. David himself is an avid ultra marathon runner and trail running guru.
Come check out how David got started, how he built up his Run4Fun group and what motivates him to keep running!
Also, learn how David did with his VO2Max test he performed at Body Smart.
In this episode we talk about how to change your mentality behind fitness and exercise. We discuss why focusing on weight and being skinny doesn't motivate people to live a healthy life.
To really crush our goals we have to start thinking of fitness as our ability to maintain the lifestyle we really want!
Come learn how Marci helps her clients make fitness Fun and Sustainable so they are motivated to live a healthy lifestyle.