Complete Runner Strength Program - Level 1
SKU:
$7.99
$3.99
$3.99
On Sale
per item
This plan is designed to help "bullet proof" runners by building up training load tolerance. It's designed to be quick, simple, yet hit all the recommended exercises in a short time period. The key is that we are building for the long-term plan.
Level 1 is designed for runners looking to be consistent. It's a great starting point to begin making strength training part of your daily habits.