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  • Home
  • About
  • Mobile Health
  • Becoming Body Smart
    • Metabolic Testing
    • Courses
    • Blog
    • Body Smart Book Club Podcast
    • Vodcast
  • For Clinicians
    • Referring Your Patients
    • Body Smart Education
    • Body Smart Clinic Certification
  • Contact
    • Contact Us
    • Talk to an Expert on the Phone
    • Ask About Availability & Cost
    • Apply For A Free Diagnostic Session

Complete Runner Strength Program - Level 1

SKU:
$7.99
$7.99
Unavailable
per item

This plan is designed to help "bullet proof" runners by building up training load tolerance. It's designed to be quick, simple, yet hit all the recommended exercises in a short time period. The key is that we are building for the long-term plan.


Level 1 is designed for runners looking to be consistent. It's a great starting point to begin making strength training part of your daily habits.

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5728 S 1475 E, Suite 102
South Ogden, UT 84403