Primal Endurance by Mark Sisson

In this podcast, we talk about what we like and dislike about the book Primal Endurance by Mark Sisson! It is all about getting back to the basics! In these episodes, we discuss nutrition, rest/recovery, weight training, sprinting, building an aerobic base, and much more!

Episode 1: Chapters 1 & 2 -Strength training, periodization, the runner's high, stress/rest patterns

Episode 2: Chapter 3 - Nutrition

Episode 3: Chapter 5 - Strength Training

Episode 4: Chapter 6 - Sprinting

Episode 5: Chapter 8 - Complementary movements and lifestyle patterns

Episode 6: Chapters 9 & 10 - Summary of Primal Endurance