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  • About
  • Becoming Body Smart
    • Metabolic Testing
    • Running Unbroken >
      • Running Unbroken Podcast
      • Running Unbroken Vodcast
    • Blog
    • Learning Library >
      • Courses >
        • Heal Plantar Fasciitis
      • Running Tips >
        • Common Running Mistakes
        • Keeping Runners on the Road
        • Wednesday Wisdom
      • Body Smart Vodcast
      • Body Smart Book Club Podcast
  • For Clinicians
    • Referring Your Patients
    • Body Smart Education
    • Body Smart Clinic Certification
    • Mobile Health >
      • Contracting
      • Why Work For Us?
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    • Contact Us
    • Talk to an Expert on the Phone
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  • The Ultimate Low Back Pain Guide
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The Body Smart Book Club Podcast

want something to listen to while you run? listen for tips and tricks to become a stronger,faster,safer runner!
(you don't have to read the corresponding books to understand these podcasts, but feel free to read along for a more in depth learning experience!)

Primal Endurance by Mark Sisson

9/15/2020

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In this podcast, we talk about what we like and dislike about the book Primal Endurance by Mark Sisson! It is all about getting back to the basics! In these episodes, we discuss nutrition, rest/recovery, weight training, sprinting, building an aerobic base, and much more!
Episode 1: Chapters 1 & 2 -Strength training, periodization, the runner's high, stress/rest patterns
Episode 2: Chapter 3 - Nutrition
Episode 3: Chapter 5 - Strength Training
Episode 4: Chapter 6 - Sprinting
Episode 5: Chapter 8 - Complementary movements and lifestyle patterns
Episode 6: Chapters 9 & 10 - Summary of Primal Endurance
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