Body Smart
  • About
  • Becoming Body Smart
    • Metabolic Testing
    • Running Unbroken >
      • Running Unbroken Podcast
      • Running Unbroken Vodcast
    • Blog
    • Learning Library >
      • Courses >
        • Heal Plantar Fasciitis
      • Running Tips >
        • Common Running Mistakes
        • Keeping Runners on the Road
        • Wednesday Wisdom
      • Body Smart Vodcast
      • Body Smart Book Club Podcast
  • For Clinicians
    • Referring Your Patients
    • Body Smart Education
    • Body Smart Clinic Certification
    • Mobile Health >
      • Contracting
      • Why Work For Us?
  • Contact
    • Contact Us
    • Talk to an Expert on the Phone
    • Ask About Availability & Cost
    • Apply For A Free First Look
  • The Ultimate Low Back Pain Guide
  • Home
  • About
  • Becoming Body Smart
    • Metabolic Testing
    • Running Unbroken >
      • Running Unbroken Podcast
      • Running Unbroken Vodcast
    • Blog
    • Learning Library >
      • Courses >
        • Heal Plantar Fasciitis
      • Running Tips >
        • Common Running Mistakes
        • Keeping Runners on the Road
        • Wednesday Wisdom
      • Body Smart Vodcast
      • Body Smart Book Club Podcast
  • For Clinicians
    • Referring Your Patients
    • Body Smart Education
    • Body Smart Clinic Certification
    • Mobile Health >
      • Contracting
      • Why Work For Us?
  • Contact
    • Contact Us
    • Talk to an Expert on the Phone
    • Ask About Availability & Cost
    • Apply For A Free First Look
  • The Ultimate Low Back Pain Guide
  • Home

Body Smart Blog

The Shortcut is Consistency

7/12/2022

0 Comments

 
Picture
This one life hack will change everything....
Did I get your attention? Good. Because it's true - it just won't change it in the way you thought it would.

Most of the "life hacks" out there try to shortcut the problem.

But what they ultimately do is short-circuit your growth.

Why?

Because they’re addressing the branches of the tree instead of the roots.

And if the roots aren’t strong, the tree won’t grow.
​They distract you with tips and tricks to get around inefficiency or procrastination or patience instead of directing you to look inward and consider why you’re having issues with that in the first place.
Time Management is self-management. Productivity Management is self-management. Procrastination management is self-management.

It’s the ability to endure pain or discomfort in the short-term in favor of long-term progress and growth.


It's consistent effort applied over time.

​
​And so the life hack? 

"The shortcut is consistency."

When you're consistent, you don't waste time chasing the next new thing or burning out with too high an intensity.

You understand the law of long-term growth, the law of increasing returns.
Picture
The time you save in consistency adds up and puts you ahead of everyone who's still focused on short-term achievements.

It puts you ahead of your own tendency for instant gratification, and trains you to live in a sustainable healthy way.
Do you need help with consistency? Learn more about Becoming Body Smart
0 Comments



Leave a Reply.

    Author

    Write something about yourself. No need to be fancy, just an overview.

    Archives

    December 2022
    November 2022
    August 2022
    July 2022
    March 2021
    December 2020
    October 2019
    September 2019
    July 2019
    June 2019

    Categories

    All

    RSS Feed

EMAIL
bodysmartutah@gmail.com
PHONE
801-479-4471
801-479-4577 (Fax)
ADDRESS
5728 S 1475 E, Suite 102
South Ogden, UT 84403