HOW TO AVOID WEIGHT GAIN DURING THE HOLIDAYS!
That’s right! The average American typically gains 5-8 pounds from October 31 to January 2. That is a scary thought!! So how do we avoid those holiday pounds? Here’s 8 tips to help you:
Follow these simple tips and you can have a better shot at keeping on track through the Holidays! Now you can use your resolutions for something other than “Lose 10 Pounds.”
If you’d like to learn more about avoiding weight gain during the holidays contact Body Smart. Call 801-479-4471 today!