These five principles are the main keys I try to emphasize to help people be as efficient as possible with their fitness efforts. So often I see people killing themselves in the gym and wish I could help them better connect their fitness efforts with their fitness goals. A lot of what popular fitness trends emphasize are actually in opposition to what most people have as their true fitness goals. The average adult isn’t really looking to get bigger, faster, stronger. Instead, most of us are simply looking to get thinner, slimmer, and look better in our jeans. Here are some key principles which will help you to avoid injury, depletion, fatigue and failure to reach your fitness goals.
Stop sabotaging your fitness goals with your fitness efforts! Come learn about YOUR metabolism and how to get he most out of your workouts by getting YOUR metabolism tested. Call or text Dr. Cameron Garber at 801-479-4471 or email me at firstname.lastname@example.org