5 KEY PRINCIPLES TO AVOID SABOTAGING YOUR FITNESS GOALS

These five principles are the main keys I try to emphasize to help people be as efficient as possible with their fitness efforts.  So often I see people killing themselves in the gym and wish I could help them better connect their fitness efforts with their fitness goals.  A lot of what popular fitness trends emphasize are actually in opposition to what most people have as their true fitness goals.  The average adult isn’t really looking to get bigger, faster, stronger.  Instead, most of us are simply looking to get thinner, slimmer, and look better in our jeans.  Here are some key principles which will help you to avoid injury, depletion, fatigue and failure to reach your fitness goals.

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1. Work smarter, not harder!​
   • You don’t have to kill yourself
   • Avoid depletion, injury and hunger
   • Make sure your training matches your goals
2. Be in control!
   • Slow repetitions
   • Be able to stop at any time
   • Use perfect form EVERY rep
3. Listen to your body
   • Diet
   • Exercise-careful with the “one more rep”, keep perfect form
4. Find out what YOUR body really needs
   • Learn from properly educated professionals
   • Resting metabolic test
     • Determine caloric requirements
     • Avoid hunger and starvation
   • Exercise metabolic test
     • Learn how to burn fat most effectively for YOUR body chemistry
     • Avoid hunger and depletion
   • Nutritional consultation if needed
   • Hormone level testing if needed
   • Use this data to match fitness efforts to your fitness goals
5. Consistency is KEY!

Stop sabotaging your fitness goals with your fitness efforts!  Come learn about YOUR metabolism and how to get he most out of your workouts by getting YOUR metabolism tested.  Call or text Dr. Cameron Garber at 801-479-4471 or email me at bodysmartutah@gmail.com

​HAVE YOU EVER FELT LIKE YOU’VE HIT A COMPLETE PLATEAU IN YOUR HEALTH?


MAKE THE CHOICE TO CHANGE SOMETHING TODAY


CHECK OUT MY FREE GUIDE ON HOW TO MAKE THE MOST OF YOUR FITNESS EFFORTS AND REACH YOUR FITNESS GOALS

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