Our Body Smart program is a comprehensive series of tests that we use to determine the course of action to make weight loss faster and easier. This requires a Resting Metabolic Assessment and an Exercise Assessment. The tests usually take about two hours to complete.

These tests include:

Weight
% Body Fat
Body circumference Measurements
Resting Heart Rate
Resting Metobolic Rate
Fuel Mixture of Fat and Carbohydrates
VO2 Max
Maximium Heart Rate
Anerobic Threshold
Ideal Exercise Target Zones
% of Fat Burned at Various Heart Rates
Ideal Exercise Target Zones